I received a copy of this book from the publisher for the purpose of this review.
I feel the book has a bit of a misleading title. When I think of unwinding, I think of something relaxing that does not require much thought or effort. The majority of the activities in this book reqiure a good amount of effort, foresight, planning, and thought.
That being said, I did like the format of each suggested activity. There is a description of the activity, a section that describes which love language the activity addresses, a section that ties the activity to a bible verse, and a section of follow-up questions.
I have to admit, I personally would be comfortable partaking in only a handful of activities suggested, but, to each his own. I would like to re-iterate that the author did a wonderful job of keeping the activities and follow-up questions Bible focused.