In today’s life everyone uses phones or computers way more than ever and more than needed, getting even overwhelmed and distracted. It’s known that overuse of technology is harmful to our health and relationships. Changing our digital habits it’s a challenge we need to overcome. In Calm, Cool, and Connected, Arlene Pellicane presents a 5-step plan that helps focus our lives on Jesus and love others while cutting down on the time online. Everyone need to implement a few easy habits into our daily routine in order to transform our relationship with technology and enjoy more time with God, family and friends. So often we become consumed and busy with our devices, we suppress or ignore what’s most important. Instead we are focusing on the urgent and sensational aspects that are not important. The key is a balanced technology use, a balanced life. This book offers practical insights, helpful tips, it’s a good tool for parents who are navigating the new work of raising kids who have acces to so much information through the internet. I received a copy of the book from the publisher for this review.