This is a very interesting book that shows how brain science has found there is an actual “switch” inside your brain that activates joy. Joy is what aids healthy emotions to occur. When we are not experiencing joy and our switch is turned off, we are unable to be at our best. You can discover how to recognize when you are losing joy, identify what triggers turn off your joy switch and how to continue to stay in the joy mode.
This book will aid in improving your awareness of how your relationship circuit is functioning and how you can use the joy switch to turn it back on if you are not experiencing joy. Each chapter includes questions at the end to help you apply what you have read. This is a very practical and helpful book to aid you in improving your level of joy along with practical insights to improving how you relate with others.
I received this book from Moody Publishers in exchange for this honest review.